EVERYDAY BLISS-The Bliss-30 holiDAZE Challenge
Would you like to introduce a little personal BLISS into the bustle of the holiday season? Do you find yourself thinking of everyone else and putting yourself at the back of the line? What would it be like to give yourself 20 minutes a day to FEEL BLISSed IN!
Join me for another 30-day challenge. Post comments on this page, sharing how you've blissed and on December 30th, I'll announce the winner of our holiDAZE challenge. How do you win? The person with the most posts…wins a signed copy of my book Creative Awakenings: EnVisioning the Life of Your Dreams Through Art.
What's the Bliss-30 Challenge? Every day for the next 30 days, you are to engage in some form of Everyday Bliss. What's that? Here is an excerpt from the book:
"Everyday Bliss is about process, not product or outcome. Think about things you love or once loved to do that have fallen by the wayside….Each day, take twenty minutes for yourself, doing something that brings you only joy and renews your spirit. Mix it up. Try Everyday Bliss at different times of the day to see which time resonates most with you."
"Here are some examples of Everyday Bliss actions: a spontaneous painting or drawings at the beginning of the day, a quick poem, a fifteen-minute yoga workout, dancing to music cooking from a favorite cookbook. Or try my personal favorite, a "daydream meditation," where you let your dreams flow onto your paper, using your non-dominant hand…"
You can read more about Everyday Bliss on page 118 in the Creative Awakenings book.
Create your pledge NOW to take the 30-day "Everyday Bliss" challenge, and share-COMMENT BELOW-about "how you've blissed," and you will be registered for a blissed out holiday giveaway….a free signed copy of Creative Awakenings: Envisioning the Life of Your Dreams Through Art.