Teaching Boundaries and Sensitivity Through Equus-heART
The horse as muse and facilitator offers young adults a way to see themselves…
Costa Rica- Part 4: Returning to Self
To feel a full untrammeled joy is to walk through the doorway of fear, the dropping away of the anxious worried self felt itself like a death itself, a disappearance, a giving away, seen in the laughter of friendship, the vulnerability of happiness felt suddenly as a strength, a solace and a source, the claiming […]
A Love Letter to mySELF and to Solo Flyers Everywhere
Dear SELF, Today is Valentines Day, the day of love and lovers. Despite the hype, officially speaking, the day bears the name of St. Valentine, martyred and buried North of Rome. As if being a martyr wasn’t bad enough, to make matters worse, he was removed from the General Roman Calendar in 1969 and entered into […]
EMBRACE YOUR heART SONG and SHINE YOUR LIGHT!
The 2nd Annual Woman's Retreat SOLD OUT! Writing + Creativity + Horses = WELLbeingWith Facilitators: Lisa Jones, Sheri Gaynor and Susan GibbsJune 22-24, 2012 at Sopris Mtn. Ranch Do you hear a calling? Is it a whisper…or a howl? Are you ready to give VOICE to what's inside you? Are you yearing to awaken to your deepest gifts and talents; bring […]
Chronologically Speaking
So…since turning 50 + 2 this weekend, I've taken to pondering… what exactly does it mean to "act your age? This is a confusing time to be a woman over a certain age… You've all heard… 40 is the new 30… 50 is the new 40.. but what does all that REALLY mean… and […]
11.11.11. an Evening of Creative Intention
Where’s Sheri?
My goodness! It's been 10 days since you've heard a peep from me. My life is buzzing faster than a bee makes honey and I fully confess, I'm having a bit of trouble keeping up! I am getting ready to put together a March update filled with updates and happenings, so make sure you are on […]
Creative Awakenings: Online 30-Day Guided Expedition
Wooo hooo! Are you ready to ride your dreams into the sunrise? So many of you have written and asked for the Creative Awakenings on-line coaching workshop, so I put on my purple boots and designed this program just for you, so you can begin to live a more creative and intentional life! Let's saddle up and […]
In Honor of Martin Luther King
Expressive Art Therapist, Silky Hart, created a fantastic blog post today in honor of Martin Luther King, sharing how artist's and others can find ways to support the relief efforts in Haiti. She shares this video of "a song written by students of the High School for Recording Arts about coming together for Haiti." as […]
Mission Statements
It's been a busy time getting our new hometown studio up and running. We've only been open 3 weeks and we have already sponsored 3 workshops! WOOO hOOO! This weekend my partner Toni and I worked on the first draft of our brochure. We still have a couple of things to add, but here is […]
by Heart Light Digital