Expressive Arts Therapy
There is a longstanding myth that one must “be an artist,” in order to draw, paint or express oneself creatively. The truth is we are all innately creative beings, yet somewhere along our path, this aspect of our life force was lost or abandoned.
Her program is rooted in Sheri’s book, Creative Awakenings: Envisioning the Life of Your Dreams Through Art, and uses creative process as a vehicle for self-discovery and personal growth. Creative expression supports you in uncovering person metaphors through symbol, imagery, color, and metaphor.
The realm of creative expression and insight is available to us all, not just a chosen few.
~Sheri
HOW IT WORKS
- We begin with an exploration, focusing on the process, not the product, offering you the freedom to let go of the outcome.
- Working with various creative materials, such as visual journaling, intuitive painting, mask-making, and clay, and gentle guidance, you are invited to allow the process to unfold.
- Enhancing these materials with movement, writing, and somatic wisdom supports you in moving stuck energies, bridging the unconscious and the conscious mind, allowing you to come up with your own answers to deeply held beliefs.
- Creative expression opens doors to innovation and solutions in all areas of our life and work and is open to all who are willing to remember and engage with the child within.
- Appropriate for all ages. No previous artistic experience is needed or required.
Benefits
- Creative innovation in all areas of life
- Enhanced communication and problem solving
- A simple creative approach to mindfulness
- Insight, awareness and self-discovery
Bring This Exciting Work
Into Your Life + Career!
Learn more about mentorship, supervision and my custom Creative Awakenings Immersion Training.
by Heart Light Digital