Ahhh…..
Surges of energy swirl through my body, indicating that something is ready to release. Most days my life is filled with those dreaded lists and of other things in need of my attention. Still the simmering continues, it’s visceral. The beauty of the style of intuitive painting I teach is that you can take to […]
Today’s Awakening:
“Only those who will risk going too far can possibly find out how far one can go” T.S. Elliot Soul Sessions Open Studio Begins tomorrow! Paint, Journal, Write, Music Jam, Poetry Slam Wednesday, October 3 6:30p – 9:00p Drop In: $15 Punch Pass Holders can use their pass R.S.V.P. Trust. Intuitive painting by Sheri Gaynor, […]
Scenes from The Spark!
WOW! What a week! Here's some scenes from The Spark! Family Playshop: Music Together and Art with Annie Flynn and Sheri Gaynor All Ages Family Playshop: Soul Sessions Sunday with live drumming featuring Kip Hubbard and his tribe. Our very own Rochelle Norwood-art teacher extraordinare-led us through some african dance moves and grooves to get […]
Soul Sessions Sunday with Kip Hubbard and Live Drummin!
Sunday, March 6 11:30 am – 2 pm All ages family playshop Fee: $15 per family (up to 3) $2.00 each additional person, punch passes welcomeBRING LUNCH Pre-register with Valery, by the Tuesday, March 1 to avoid cancellation Join Sheri Gaynor, Kip Hubbard and his adult drum class for this lively, facilitated workshop. Move and groove to the rhythm of […]
Soul Sessions Sunday tomorrow y Gracias!
This week at the Spark…. Soul Sessions Sunday's - The First Sunday every monthA creative play family workshop Sunday, November 7 – 9:30 a- 12:30 pwith Sheri Gaynor All ages eventClass Price: $25 per family or two punches on your punch passClick here to reserve your space and register by November 3 with our secure server Paypal (You don't […]
Guest Blogger: Artist Judith Forst-Intuitive Painting
Sheri has asked me to write a little about the painting process that I share with my students. For me it's a learning in being in the moment without my preconceived ideas abut what I'm going to do, what I'm supposed to do, and the right way to do it. I shared with my […]
Dream Manifested!
Home SWEET home is an understatement. Holding a dream in your heart for 30 years and stepping into the manifestation of it in a way you could have never imagined is a powerful experience! From this… To this…still in process…. Tuesday was our first day in the new studio after a much needed 10 day […]
Cancelled-Soul Sessions Sunday, May 2
Painted by Sheri during April Soul Sessions: "What's to Come." Hey Soul Sisters! Okay…it's unanimous, the Council has decided, we just can't paint in the basement this month. The sun is shining, birds are chirping and things are movin' and groovin' construction wise over at our new home! So…this Sunday-May 2nd is CANCELLED! However…we have a […]
Life Begins
It's been an exciting week of babies, babies, babies! I tell you I think half the women in our town are waiting to give birth! There have been celebrations, blessing ways and a delivery! Lotus Pearl arrived in the wee hours of the morning on Soul Sessions Sunday! Her arrival and timing seemed just perfect […]
When Dreams are Manifested
Most of you know that I believe stepping toward our dreams takes a combination of intention setting with a healthy dose of sweat equity. Let's face it…no one is going to make it happen for us…even the Universe…if we are not willing to do the work and participate. Sound harsh? Well, maybe, but it is […]
by Heart Light Digital